Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 319.5
Total Fat 11.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 48.5 mg
Sodium 497.7 mg
Potassium 252.4 mg
Total Carbohydrate 39.2 g
Dietary Fiber 2.3 g
Sugars 5.7 g
Protein 15.1 g
Vitamin A 3.8 %
Vitamin B-12 16.4 %
Vitamin B-6 11.3 %
Vitamin C 8.5 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 4.0 %
Copper 3.7 %
Folate 4.5 %
Iron 17.2 %
Magnesium 4.0 %
Manganese 6.4 %
Niacin 10.2 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 7.5 %
Selenium 10.5 %
Thiamin 3.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Humburger homemade , including Bun ecc. by JOE


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humburger homemade , including Bun ecc. by JOE

170 calories of hamburger Buns, Wheat, Trader Joe's, (1 serving)

106 calories of Ground beef, lean, (40 grams)

15 calories of Onions, raw, (40 grams)

9 calories of Bacon, Back, Lean (UK), (5 g)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Red Ripe Tomatoes, (18 grams)

2 calories of A1 steak Sauce, (0.10 tbsp)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)

1 calories of Iceberg Lettuce (salad), (0.30 leaf, large)


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