Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 319.5
Total Fat 11.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 48.5 mg
Sodium 497.7 mg
Potassium 252.4 mg
Total Carbohydrate 39.2 g
Dietary Fiber 2.3 g
Sugars 5.7 g
Protein 15.1 g
Vitamin A 3.8 %
Vitamin B-12 16.4 %
Vitamin B-6 11.3 %
Vitamin C 8.5 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 4.0 %
Copper 3.7 %
Folate 4.5 %
Iron 17.2 %
Magnesium 4.0 %
Manganese 6.4 %
Niacin 10.2 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 7.5 %
Selenium 10.5 %
Thiamin 3.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Humburger homemade , including Bun ecc. by JOE

View the full Humburger homemade , including Bun ecc. by JOE Recipe & Instructions
Submitted by: AQUILJOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humburger homemade , including Bun ecc. by JOE

170 calories of hamburger Buns, Wheat, Trader Joe's, (1 serving)

106 calories of Ground beef, lean, (40 grams)

15 calories of Onions, raw, (40 grams)

9 calories of Bacon, Back, Lean (UK), (5 g)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Red Ripe Tomatoes, (18 grams)

2 calories of A1 steak Sauce, (0.10 tbsp)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)

1 calories of Iceberg Lettuce (salad), (0.30 leaf, large)


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