Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 305.7 mg |
| Sodium | 482.9 mg |
| Potassium | 610.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 14.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 8.1 % |
| Folate | 5.1 % |
| Iron | 11.4 % |
| Magnesium | 8.1 % |
| Manganese | 9.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 6.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Spam N Potato Crockpot breakfast
View the full Mary's Spam N Potato Crockpot breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Spam N Potato Crockpot breakfast
105 calories of Grade A Extra Large White Eggs, (1.17 serving)
88 calories of Hormel SPAM, (28.33 grams)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
3 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.08 serving)
1 calories of Onion Fresh tbsp, (0.33 tbsp)
Calories per serving of Mary's Spam N Potato Crockpot breakfast
105 calories of Grade A Extra Large White Eggs, (1.17 serving)
88 calories of Hormel SPAM, (28.33 grams)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
3 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.08 serving)
1 calories of Onion Fresh tbsp, (0.33 tbsp)
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