Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 4.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 282.0 mg
Sodium 2,999.6 mg
Potassium 438.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 27.6 g
Vitamin A 147.6 %
Vitamin B-12 176.1 %
Vitamin B-6 34.0 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.1 %
Copper 20.9 %
Folate 78.5 %
Iron 45.4 %
Magnesium 13.4 %
Manganese 36.0 %
Niacin 44.2 %
Pantothenic Acid 44.3 %
Phosphorus 34.3 %
Riboflavin 76.6 %
Selenium 65.7 %
Thiamin 18.1 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adobong Atay Balunbalunan

View the full Adobong Atay Balunbalunan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adobong Atay Balunbalunan

86 calories of Chicken, liver, pan-fried, (50 grams)

47 calories of Chicken Gizzard Raw, (50 gram)

27 calories of Soy Sauce, (0.20 cup)

27 calories of Peas, green, cooked, boiled, drained, with salt, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Garlic, (2 cloves)

2 calories of Ginger Root, (1 slices (1" dia))

0 calories of Vinegar, Tropics Premium Quality Sukang Iloko - Cane Vinegar (1T), (0.20 tbsp)


No nutrition or calorie comments found.