Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.2 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.0 g |
| Protein | 14.9 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.4 % |
| Copper | 5.8 % |
| Folate | 11.6 % |
| Iron | 23.4 % |
| Magnesium | 9.6 % |
| Manganese | 27.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentil curry with spinach and coconut
View the full Red lentil curry with spinach and coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentil curry with spinach and coconut
170 calories of Red lentils (uncooked), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Spinach, frozen, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Coconut Milk (Silk), (0.09 cup)
2 calories of Curry powder, (0.38 tsp)
Calories per serving of Red lentil curry with spinach and coconut
170 calories of Red lentils (uncooked), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Spinach, frozen, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Coconut Milk (Silk), (0.09 cup)
2 calories of Curry powder, (0.38 tsp)