Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 318.6 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 12.6 g |
| Protein | 8.1 g |
| Vitamin A | 136.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 11.2 % |
| Vitamin E | 2.4 % |
| Calcium | 15.8 % |
| Copper | 0.6 % |
| Folate | 2.6 % |
| Iron | 6.2 % |
| Magnesium | 3.7 % |
| Manganese | 5.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.5 % |
| Selenium | 7.3 % |
| Thiamin | 2.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Pumpkin Pie
View the full Healthier Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Pumpkin Pie
111 calories of Pie Shell, organic whole wheat, Wholly Wholesome, 2 shells, (0.88 oz)
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Pumpkin puree (pure, 29 oz canned or home made), (1.81 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
Calories per serving of Healthier Pumpkin Pie
111 calories of Pie Shell, organic whole wheat, Wholly Wholesome, 2 shells, (0.88 oz)
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Pumpkin puree (pure, 29 oz canned or home made), (1.81 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
Nutrition & Calorie Comments