Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.8
Total Fat 23.7 g
Saturated Fat 11.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.9 g
Cholesterol 40.3 mg
Sodium 1,323.5 mg
Potassium 559.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.2 g
Sugars 7.7 g
Protein 11.6 g
Vitamin A 17.5 %
Vitamin B-12 10.3 %
Vitamin B-6 14.1 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 9.9 %
Copper 11.3 %
Folate 8.6 %
Iron 17.5 %
Magnesium 7.3 %
Manganese 20.3 %
Niacin 20.1 %
Pantothenic Acid 4.8 %
Phosphorus 14.4 %
Riboflavin 9.3 %
Selenium 20.9 %
Thiamin 25.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun and Creole Pork Sausage Jambalaya

View the full Cajun and Creole Pork Sausage Jambalaya Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun and Creole Pork Sausage Jambalaya

185 calories of Polish Pork Sausage, (2 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

39 calories of White Rice, long grain, cooked, (0.19 cup)

25 calories of Tomato - Canned Tomatoes - Alymer diced, (0.50 cup)

19 calories of Tomato Paste, (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Celery, raw, (0.13 cup, strips)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Allspice, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of *CONDIMENTS - Green Pepper Sauce - Tabasco, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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