Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 12.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 83.9 mg
Sodium 104.7 mg
Potassium 436.4 mg
Total Carbohydrate 46.5 g
Dietary Fiber 2.4 g
Sugars 28.7 g
Protein 3.1 g
Vitamin A 10.4 %
Vitamin B-12 2.9 %
Vitamin B-6 8.3 %
Vitamin C 14.7 %
Vitamin D 4.3 %
Vitamin E 2.3 %
Calcium 2.7 %
Copper 5.5 %
Folate 5.4 %
Iron 3.7 %
Magnesium 4.0 %
Manganese 23.3 %
Niacin 2.8 %
Pantothenic Acid 4.0 %
Phosphorus 6.2 %
Riboflavin 6.8 %
Selenium 8.1 %
Thiamin 6.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

66 calories of Yams, (0.42 cup, cubes)

65 calories of Butter, salted, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

9 calories of Flour, white, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Vanilla Extract, (0.08 tbsp)

2 calories of Milk, 1%, (0.02 cup)


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