Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.1 mg |
| Potassium | 587.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 3.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 9.7 % |
| Iron | 6.9 % |
| Magnesium | 7.2 % |
| Manganese | 7.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 10.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Masala
View the full Potato Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Masala
83 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.75 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Peas, frozen, (0.13 cup)
1 calories of Serrano Peppers, (0.50 pepper)
Calories per serving of Potato Masala
83 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.75 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Peas, frozen, (0.13 cup)
1 calories of Serrano Peppers, (0.50 pepper)