Potato Masala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 22.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.4 g
- Protein: 3.9 g
View full nutritional breakdown of Potato Masala calories by ingredient
Introduction
From Dakshin: Vegetarian Cuisine from South India. Reduced oil. From Dakshin: Vegetarian Cuisine from South India. Reduced oil.Number of Servings: 4
Ingredients
-
1 lb. potatoes (Yukon gold)
2-3 green chilies (serrano, jalapeno, etc.), finely chopped
1-inch fresh ginger, peeled and finely chopped
1 medium onions, finely chopped
1 cup water
1/2 tsp. ground tumeric
1/2 cup green peas
Chopped cilatro for garnish (optional)
For tempering:
2 tsp. olive oil
1 tsp. brown mustard seeds
1 tsp. cumin seeds
2 tsp. yellow split peas, picked over and rinsed
1-2 dried red chilies, halved lengthwise
1/2 tsp. asafoetida powder
Directions
Boil potatoes until cooked. Peel, slightly mash (lots of big chunks), and set aside.
Temper spices: heat olive oil in a heavy saucepan over medium high heat. Add the tempering spices and stir until the mustard seeds begin to pop and the split peas start to change color--less than a minute. Add the green chiles, ginger, onion, and saute for 2-3 minutes.
Add salt to taste, tumeric, and1 cup water. Cover pan and simmer for about 5 minutes, until the onions are soft. Add the potatoes and peas, cook for another 2 minutes, until thoroughly blended. Garnish with cilantro (if using) and serve.
* Salt not included in nutritional calculation.
Serving Size: Makes 4-6 servings (Nutritional information for 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user CAMONKEY.
Temper spices: heat olive oil in a heavy saucepan over medium high heat. Add the tempering spices and stir until the mustard seeds begin to pop and the split peas start to change color--less than a minute. Add the green chiles, ginger, onion, and saute for 2-3 minutes.
Add salt to taste, tumeric, and1 cup water. Cover pan and simmer for about 5 minutes, until the onions are soft. Add the potatoes and peas, cook for another 2 minutes, until thoroughly blended. Garnish with cilantro (if using) and serve.
* Salt not included in nutritional calculation.
Serving Size: Makes 4-6 servings (Nutritional information for 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user CAMONKEY.