Potato Masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.1 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Potato Masala calories by ingredient


Introduction

From Dakshin: Vegetarian Cuisine from South India. Reduced oil. From Dakshin: Vegetarian Cuisine from South India. Reduced oil.
Number of Servings: 4

Ingredients

    1 lb. potatoes (Yukon gold)
    2-3 green chilies (serrano, jalapeno, etc.), finely chopped
    1-inch fresh ginger, peeled and finely chopped
    1 medium onions, finely chopped
    1 cup water
    1/2 tsp. ground tumeric
    1/2 cup green peas
    Chopped cilatro for garnish (optional)

    For tempering:
    2 tsp. olive oil
    1 tsp. brown mustard seeds
    1 tsp. cumin seeds
    2 tsp. yellow split peas, picked over and rinsed
    1-2 dried red chilies, halved lengthwise
    1/2 tsp. asafoetida powder

Directions

Boil potatoes until cooked. Peel, slightly mash (lots of big chunks), and set aside.

Temper spices: heat olive oil in a heavy saucepan over medium high heat. Add the tempering spices and stir until the mustard seeds begin to pop and the split peas start to change color--less than a minute. Add the green chiles, ginger, onion, and saute for 2-3 minutes.

Add salt to taste, tumeric, and1 cup water. Cover pan and simmer for about 5 minutes, until the onions are soft. Add the potatoes and peas, cook for another 2 minutes, until thoroughly blended. Garnish with cilantro (if using) and serve.

* Salt not included in nutritional calculation.

Serving Size: Makes 4-6 servings (Nutritional information for 4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user CAMONKEY.