Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 6.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 19.1 mg
Potassium 120.3 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.7 g
Sugars 21.5 g
Protein 7.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.1 %
Copper 7.5 %
Folate 1.7 %
Iron 5.7 %
Magnesium 8.4 %
Manganese 35.5 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 7.9 %
Riboflavin 2.4 %
Selenium 1.4 %
Thiamin 6.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okara Granola

View the full Okara Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okara Granola

61 calories of Soybeans - Dried, not roasted, (0.08 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

25 calories of Coconut - shredded, unsweetened, unsulphured, (3.50 gram(s))

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of Almonds, (0.03 cup, sliced)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

4 calories of Fage Total 0% Green Yogurt, (0.25 oz)

3 calories of Oat Bran, (0.03 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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