Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 183.4 mg
Potassium 132.6 mg
Total Carbohydrate 47.0 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 3.4 g
Vitamin A 7.5 %
Vitamin B-12 12.8 %
Vitamin B-6 12.9 %
Vitamin C 0.4 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 6.4 %
Folate 12.6 %
Iron 46.0 %
Magnesium 7.8 %
Manganese 1.6 %
Niacin 12.7 %
Pantothenic Acid 0.4 %
Phosphorus 7.6 %
Riboflavin 13.4 %
Selenium 0.5 %
Thiamin 12.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey - Cherry Crunch

View the full Honey - Cherry Crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey - Cherry Crunch

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

64 calories of Honey, (1 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

6 calories of Just Black Cherry Juice, (0.25 oz)

2 calories of Milk, nonfat, (5 grams)


No nutrition or calorie comments found.