Honey - Cherry Crunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 192.6
- Total Fat: 0.6 g
- Cholesterol: 0.1 mg
- Sodium: 183.4 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
View full nutritional breakdown of Honey - Cherry Crunch calories by ingredient
Introduction
An easy, low-fat granola-type of breakfast made with unsweetened cherry juice and honey! Also makes a great topping for ice cream. An easy, low-fat granola-type of breakfast made with unsweetened cherry juice and honey! Also makes a great topping for ice cream.Number of Servings: 1
Ingredients
-
1 tablespoon honey
1 teaspoon cherry juice
1 teaspoon skim milk
1 teaspoon light brown sugar
1/2 teaspoon vanilla extract
1/4 cup Grape-Nuts cereal
Directions
Preheat oven to 350°F.
Coat a small baking pan with nonstick cooking spray.
Mix honey, juice, milk, brown sugar and vanilla in a small bowl until blended.
With a fork, stir in Grape-Nuts until well coated.
Spread in a thin layer in the prepared baking pan.
Bake, stirring once or twice, for 5-10 minutes, or until the cereal has darkened and bubbling has subsided.
Spread on a plate and let cool completely.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Coat a small baking pan with nonstick cooking spray.
Mix honey, juice, milk, brown sugar and vanilla in a small bowl until blended.
With a fork, stir in Grape-Nuts until well coated.
Spread in a thin layer in the prepared baking pan.
Bake, stirring once or twice, for 5-10 minutes, or until the cereal has darkened and bubbling has subsided.
Spread on a plate and let cool completely.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.