Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.0 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,856.3 mg |
| Potassium | 562.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.2 g |
| Protein | 10.1 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.4 % |
| Copper | 9.0 % |
| Folate | 32.8 % |
| Iron | 16.0 % |
| Magnesium | 8.1 % |
| Manganese | 21.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.3 % |
| Thiamin | 2.9 % |
| Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Salad
View the full Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Salad
185 calories of Ramen Noodles, (0.50 serving)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
25 calories of Mann's Broccoli Cole Slaw, (3 oz)
17 calories of Soy Sauce, (2 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
13 calories of Cabbage, napa, (1 cup)
12 calories of Balsamic Vinegar, (1.50 tbsp)
Calories per serving of Asian Salad
185 calories of Ramen Noodles, (0.50 serving)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
25 calories of Mann's Broccoli Cole Slaw, (3 oz)
17 calories of Soy Sauce, (2 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
13 calories of Cabbage, napa, (1 cup)
12 calories of Balsamic Vinegar, (1.50 tbsp)
Nutrition & Calorie Comments