Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 1.7 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 6.5 % |
| Folate | 9.7 % |
| Iron | 3.3 % |
| Magnesium | 8.3 % |
| Manganese | 15.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.3 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Squash, & Onion Taco Medley
View the full Zucchini, Squash, & Onion Taco Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Squash, & Onion Taco Medley
90 calories of CWP Vegetable Oil, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
9 calories of Summer Squash, (0.50 cup, sliced)
Calories per serving of Zucchini, Squash, & Onion Taco Medley
90 calories of CWP Vegetable Oil, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
9 calories of Summer Squash, (0.50 cup, sliced)