Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 95.0 mg
Sodium 172.5 mg
Potassium 138.8 mg
Total Carbohydrate 45.0 g
Dietary Fiber 5.8 g
Sugars 2.6 g
Protein 12.3 g
Vitamin A 10.5 %
Vitamin B-12 4.0 %
Vitamin B-6 6.2 %
Vitamin C 8.5 %
Vitamin D 5.0 %
Vitamin E 0.8 %
Calcium 3.6 %
Copper 3.2 %
Folate 4.8 %
Iron 14.8 %
Magnesium 2.1 %
Manganese 8.3 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 6.7 %
Riboflavin 6.7 %
Selenium 1.1 %
Thiamin 1.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta with Egg and Sour Cream Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Egg and Sour Cream Sauce

210 calories of Spaghetti, Trader Joe's whole wheat (8-2oz servings per bag), (2 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Garlic, (1.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Basil, (0.75 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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