Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 101.0 mg |
| Potassium | 733.3 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.2 g |
| Protein | 7.0 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 31.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.3 % |
| Calcium | 19.0 % |
| Copper | 8.1 % |
| Folate | 15.8 % |
| Iron | 5.6 % |
| Magnesium | 13.3 % |
| Manganese | 17.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 27.2 % |
| Selenium | 1.4 % |
| Thiamin | 7.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Peach Smoothie
View the full Ginger Peach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Peach Smoothie
80 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (6 oz)
68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))
7 calories of Spinach, fresh, (1 cup)
3 calories of Ginger Root, (2 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of Water, tap, (3 fl oz)
Calories per serving of Ginger Peach Smoothie
80 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (6 oz)
68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))
7 calories of Spinach, fresh, (1 cup)
3 calories of Ginger Root, (2 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of Water, tap, (3 fl oz)
Calories in Similar Recipes
- Delicious Low-Cal Dessert
- Fairly healthy cheesecake
- It's what i had in my fridge... whirled it up and it was oh, so good!
- This is a very lite a fresh treat. I always want sweets and this satisfys that craving with very little...
-
Good quick breakfast for those teenagers that love to skip breakfast (mom too!)
Make it in a blender...