Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.2 mg |
| Sodium | 102.0 mg |
| Potassium | 127.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 14.0 g |
| Protein | 3.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 2.3 % |
| Folate | 1.2 % |
| Iron | 1.3 % |
| Magnesium | 2.8 % |
| Manganese | 28.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Pineapple Fluff
View the full Orange Pineapple Fluff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Pineapple Fluff
59 calories of Neufchatel Cheese, (0.80 oz)
50 calories of Cool Whip Lite, (2.50 serving)
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
15 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.10 serving)
8 calories of Dole Mandarin Oranges, (0.05 cup)
Calories per serving of Orange Pineapple Fluff
59 calories of Neufchatel Cheese, (0.80 oz)
50 calories of Cool Whip Lite, (2.50 serving)
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
15 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.10 serving)
8 calories of Dole Mandarin Oranges, (0.05 cup)
Calories in Similar Recipes
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese...
- Made with sugar substitute, this almond flavored favorite is easy on your waistline.
- This is my Mom's cheesecake. It's thick and delicious.
- Lower in carbs and higher in protein, this is a super easy and very yummy dish!
- A new twist on mashed potatoes
- Filling & yummy.
- This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company!...
- Hearty with LOTS of veggies!