Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.0 mg |
| Potassium | 780.0 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 13.4 g |
| Sugars | 1.3 g |
| Protein | 21.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.5 % |
| Copper | 25.0 % |
| Folate | 18.1 % |
| Iron | 16.8 % |
| Magnesium | 13.3 % |
| Manganese | 31.1 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 22.5 % |
| Selenium | 13.9 % |
| Thiamin | 10.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SuperWRAP - Portabella and White Bean
View the full SuperWRAP - Portabella and White Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SuperWRAP - Portabella and White Bean
140 calories of Toufayan Low Carb Wrap (1 wrap), (1 serving)
95 calories of Beans, white, (81 grams)
18 calories of Portabella Mushrooms, (70 grams)
7 calories of Garlic, (1.50 cloves)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
Calories per serving of SuperWRAP - Portabella and White Bean
140 calories of Toufayan Low Carb Wrap (1 wrap), (1 serving)
95 calories of Beans, white, (81 grams)
18 calories of Portabella Mushrooms, (70 grams)
7 calories of Garlic, (1.50 cloves)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))