Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.1 mg |
| Potassium | 415.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.6 g |
| Protein | 3.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.3 % |
| Copper | 6.4 % |
| Folate | 7.0 % |
| Iron | 6.7 % |
| Magnesium | 5.2 % |
| Manganese | 9.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 2.2 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ericka's Vegetarian Chili with Tempeh
View the full Ericka's Vegetarian Chili with Tempeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ericka's Vegetarian Chili with Tempeh
48 calories of Organic VeggieTempeh, (0.80 oz)
22 calories of Beans, red kidney, (0.10 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
10 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.10 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Veget Chili Sauce, (0.10 serving)
3 calories of Summer Squash, (0.15 cup, sliced)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Garlic, (0.10 tsp)
0 calories of zuccini, (0.10 serving)
Calories per serving of Ericka's Vegetarian Chili with Tempeh
48 calories of Organic VeggieTempeh, (0.80 oz)
22 calories of Beans, red kidney, (0.10 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
10 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.10 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Veget Chili Sauce, (0.10 serving)
3 calories of Summer Squash, (0.15 cup, sliced)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Garlic, (0.10 tsp)
0 calories of zuccini, (0.10 serving)