Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 237.6
Total Fat 7.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 171.7 mg
Sodium 412.7 mg
Potassium 148.5 mg
Total Carbohydrate 34.8 g
Dietary Fiber 12.5 g
Sugars 5.6 g
Protein 13.8 g
Vitamin A 8.1 %
Vitamin B-12 7.4 %
Vitamin B-6 3.8 %
Vitamin C 0.2 %
Vitamin D 56.8 %
Vitamin E 0.0 %
Calcium 28.7 %
Copper 0.1 %
Folate 28.1 %
Iron 18.9 %
Magnesium 0.1 %
Manganese 3.9 %
Niacin 16.0 %
Pantothenic Acid 0.0 %
Phosphorus 9.3 %
Riboflavin 13.4 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast -double fiber bread

View the full French Toast -double fiber bread Recipe & Instructions
Submitted by: JAMJOJAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast -double fiber bread

140 calories of bread double fiber Orowheat (1 slice 38 grams), (2.60 oz)

67 calories of Egg, fresh, whole, raw, (0.80 extra large)

25 calories of soy milk Kirkland organic, (0.25 cup)

4 calories of pam (1 spray), (1 serving)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Splenda, (0.60 tsp)


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