Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 6.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 19.5 mg
Sodium 1,425.7 mg
Potassium 544.1 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.5 g
Sugars 3.6 g
Protein 9.0 g
Vitamin A 338.2 %
Vitamin B-12 5.9 %
Vitamin B-6 6.1 %
Vitamin C 10.2 %
Vitamin D 1.7 %
Vitamin E 6.4 %
Calcium 5.2 %
Copper 14.8 %
Folate 5.9 %
Iron 12.8 %
Magnesium 7.8 %
Manganese 26.7 %
Niacin 20.6 %
Pantothenic Acid 5.5 %
Phosphorus 15.1 %
Riboflavin 9.0 %
Selenium 6.4 %
Thiamin 3.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

37 calories of Pumpkin, canned, without salt, (0.44 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Parsley, (0.04 tbsp)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Salt, (0.17 tsp)


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