Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 240.7 mg
Potassium 487.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.0 g
Sugars 3.6 g
Protein 2.7 g
Vitamin A 158.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.8 %
Copper 5.9 %
Folate 19.9 %
Iron 6.9 %
Magnesium 8.0 %
Manganese 20.5 %
Niacin 7.1 %
Pantothenic Acid 4.8 %
Phosphorus 9.9 %
Riboflavin 6.5 %
Selenium 3.0 %
Thiamin 9.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Cruncy Taco

View the full Meatless Cruncy Taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Cruncy Taco

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

62 calories of Taco Shells, (1 medium (approx 5" dia))

23 calories of Carrots, raw, (0.50 cup, grated)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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