Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.1
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.6 g
Cholesterol 133.9 mg
Sodium 138.0 mg
Potassium 768.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 32.4 g
Vitamin A 5.1 %
Vitamin B-12 71.7 %
Vitamin B-6 67.0 %
Vitamin C 2.8 %
Vitamin D 4.3 %
Vitamin E 0.8 %
Calcium 4.4 %
Copper 19.6 %
Folate 23.0 %
Iron 21.5 %
Magnesium 11.9 %
Manganese 5.4 %
Niacin 68.8 %
Pantothenic Acid 24.3 %
Phosphorus 34.2 %
Riboflavin 51.4 %
Selenium 87.6 %
Thiamin 36.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy-Baked Salmon

View the full Crispy-Baked Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy-Baked Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

36 calories of Flour, white, (0.08 cup)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Milk, nonfat, (0.06 cup)


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