Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 588.6 mg |
| Potassium | 124.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 15.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.9 % |
| Copper | 0.4 % |
| Folate | 9.5 % |
| Iron | 7.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 12.6 % |
| Selenium | 40.3 % |
| Thiamin | 12.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Tuna Salad
View the full Basic Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Tuna Salad
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
90 calories of Reduced Fat Veganaise, (2 tbsp)
33 calories of Tuna-Great Value-Canned in water-(5oz can=2 servings), (3.33 oz)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Mustard, Nathan's Coney Island Spicy Brown, (1 tsp)
Calories per serving of Basic Tuna Salad
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
90 calories of Reduced Fat Veganaise, (2 tbsp)
33 calories of Tuna-Great Value-Canned in water-(5oz can=2 servings), (3.33 oz)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Mustard, Nathan's Coney Island Spicy Brown, (1 tsp)
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