Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 129.8 mg
Potassium 19.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.3 g
Sugars 3.3 g
Protein 3.1 g
Vitamin A 1.1 %
Vitamin B-12 2.3 %
Vitamin B-6 2.9 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 0.3 %
Folate 0.1 %
Iron 2.9 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 3.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 3.1 %
Selenium 0.1 %
Thiamin 2.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Blueberry Peach Hungry Jack Pancakes

View the full Rumbamel's Blueberry Peach Hungry Jack Pancakes Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Blueberry Peach Hungry Jack Pancakes

45 calories of Hungry Jack Blueberry Wheat Pancake Mix, (0.28 serving)

42 calories of Hungry Jack Complete Pancake Mix (Wheat Blends), (0.28 serving)

8 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.09 cup)

4 calories of Peaches, fresh, (0.13 small (2" dia) (approx 5 per lb))

3 calories of Granulated Sugar, (0.19 tsp)


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