Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 51.6
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 31.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 1.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.1 %
Copper 1.2 %
Folate 0.4 %
Iron 2.7 %
Magnesium 2.0 %
Manganese 8.3 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Butter Oatmeal Granola

View the full Almond Butter Oatmeal Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Butter Oatmeal Granola

23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)

15 calories of Almond Butter, (0.15 tbsp)

8 calories of Maple Syrup, (0.15 tbsp)

4 calories of *Flax Seed, (0.08 tbsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


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