Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 420.6
Total Fat 24.7 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 115.8 mg
Sodium 793.4 mg
Potassium 240.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 5.6 g
Sugars 3.2 g
Protein 32.4 g
Vitamin A 45.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 27.1 %
Copper 1.9 %
Folate 31.0 %
Iron 4.7 %
Magnesium 1.9 %
Manganese 21.2 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 3.6 %
Riboflavin 4.1 %
Selenium 0.2 %
Thiamin 5.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco salad

View the full Turkey Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco salad

170 calories of Ground Turkey (Jennio Turkey 93/7), (4 oz)

110 calories of Cheddar Cheese (Sargento, Sharp, Shredded), (0.25 cup)

60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)

40 calories of Daisy Light Sour Cream, (2 tbsp)

20 calories of Chi Chi Salsa -Original Mild, (4 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of mc cormick taco seasoning, (1.50 serving)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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