Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 74.1 mg |
| Sodium | 866.4 mg |
| Potassium | 256.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 34.7 g |
| Protein | 30.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 34.6 % |
| Copper | 1.7 % |
| Folate | 1.2 % |
| Iron | 4.9 % |
| Magnesium | 6.5 % |
| Manganese | 0.7 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.0 % |
| Selenium | 19.9 % |
| Thiamin | 4.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken casserole (variation on Food.com #197723)
View the full Mexican Chicken casserole (variation on Food.com #197723) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken casserole (variation on Food.com #197723)
106 calories of Cheese 2% Milk 4 cheese Mexican finely shredded Kroger, (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
34 calories of Mission Yellow Corn Tortilla's Extra Thin (2 Tortilla's), (0.42 serving)
27 calories of Milk, canned, evaporated, (0.08 cup)
25 calories of Kroger 98% fat free Cream of Chicken Soup-1/2 cup(123g), (0.42 serving)
10 calories of Old El Paso Chopped Green Chilies, (1.17 oz)
7 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.67 tsp)
Calories per serving of Mexican Chicken casserole (variation on Food.com #197723)
106 calories of Cheese 2% Milk 4 cheese Mexican finely shredded Kroger, (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
34 calories of Mission Yellow Corn Tortilla's Extra Thin (2 Tortilla's), (0.42 serving)
27 calories of Milk, canned, evaporated, (0.08 cup)
25 calories of Kroger 98% fat free Cream of Chicken Soup-1/2 cup(123g), (0.42 serving)
10 calories of Old El Paso Chopped Green Chilies, (1.17 oz)
7 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.67 tsp)