Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 86.5
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 65.3 mg
Sodium 239.6 mg
Potassium 23.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 8.6 g
Vitamin A 2.4 %
Vitamin B-12 1.5 %
Vitamin B-6 1.1 %
Vitamin C 2.3 %
Vitamin D 1.9 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 0.1 %
Folate 1.2 %
Iron 1.0 %
Magnesium 0.1 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 1.9 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Muffin Cups

View the full Chicken and Vegetable Muffin Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Muffin Cups

41 calories of Chicken, ground, raw, (28.34 gram(s))

25 calories of Cheese, Great Value Shredded MOZZARELLA CHEESE,1/4c(28g), (0.31 serving)

14 calories of Egg, fresh, whole, raw, (0.19 large)

5 calories of Yellow Crookneck Squash, raw, (0.19 cup)

2 calories of Red Bell Pepper (Raw) - 1/2 cup, (0.13 serving)

1 calories of Garlic, (0.19 tsp)

0 calories of Marinade, Teriyaki (Kroger), (0.31 tbsp)

0 calories of Poultry seasoning, (0.06 tsp)


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