Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 496.2
Total Fat 26.8 g
Saturated Fat 16.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 72.7 mg
Sodium 1,162.3 mg
Potassium 157.7 mg
Total Carbohydrate 52.1 g
Dietary Fiber 5.9 g
Sugars 3.0 g
Protein 17.0 g
Vitamin A 16.3 %
Vitamin B-12 5.6 %
Vitamin B-6 4.9 %
Vitamin C 11.5 %
Vitamin D 3.0 %
Vitamin E 8.1 %
Calcium 26.7 %
Copper 3.4 %
Folate 9.0 %
Iron 18.3 %
Magnesium 5.4 %
Manganese 9.5 %
Niacin 6.0 %
Pantothenic Acid 3.1 %
Phosphorus 19.0 %
Riboflavin 12.8 %
Selenium 10.6 %
Thiamin 11.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Rice, Black Bean and Corn Fritter

View the full Mexican Rice, Black Bean and Corn Fritter Recipe & Instructions
Submitted by: JAMIECEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice, Black Bean and Corn Fritter

95 calories of Farmhouse Mexican Rice (As Packaged), (0.50 serving)

90 calories of Cheddar Cheese, (0.17 cup, diced)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

69 calories of Bush's, Black Beans, (0.33 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

46 calories of Sour Cream, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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