Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 14.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 47.9 mg
Sodium 676.3 mg
Potassium 439.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 15.2 g
Vitamin A 14.7 %
Vitamin B-12 20.4 %
Vitamin B-6 13.9 %
Vitamin C 71.6 %
Vitamin D 0.4 %
Vitamin E 2.2 %
Calcium 13.7 %
Copper 6.6 %
Folate 7.0 %
Iron 11.9 %
Magnesium 8.4 %
Manganese 8.7 %
Niacin 17.8 %
Pantothenic Acid 4.2 %
Phosphorus 18.2 %
Riboflavin 13.2 %
Selenium 14.3 %
Thiamin 6.2 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexicali Beef Soup

View the full Mexicali Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexicali Beef Soup

120 calories of Ground beef, lean, (1.60 oz)

57 calories of Farmhouse Mexican Rice (As Packaged), (0.30 serving)

53 calories of Cheddar Cheese, (0.10 cup, diced)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

8 calories of Canned Tomatoes, (0.20 cup)

6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve)

5 calories of Hot Chili Peppers, (0.30 pepper)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.20 cloves)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Water, tap, (0.18 cup (8 fl oz))

0 calories of Cilantro, raw, (0.30 tbsp)


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