Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 200.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 96.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 4.4 % |
| Folate | 6.9 % |
| Iron | 6.3 % |
| Magnesium | 5.7 % |
| Manganese | 11.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.7 % |
| Selenium | 0.5 % |
| Thiamin | 7.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basmati Brown rice with frozen vegetables
View the full Basmati Brown rice with frozen vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basmati Brown rice with frozen vegetables
116 calories of Brown Rice Nature's Earthly Choice 100% Whole Grain, (0.17 cup)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
Calories per serving of Basmati Brown rice with frozen vegetables
116 calories of Brown Rice Nature's Earthly Choice 100% Whole Grain, (0.17 cup)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))