Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.6
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 6.0 mg
Sodium 238.6 mg
Potassium 1,092.2 mg
Total Carbohydrate 77.3 g
Dietary Fiber 4.2 g
Sugars 68.2 g
Protein 18.1 g
Vitamin A 2.2 %
Vitamin B-12 30.5 %
Vitamin B-6 10.8 %
Vitamin C 141.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 63.8 %
Copper 8.7 %
Folate 17.5 %
Iron 10.7 %
Magnesium 20.4 %
Manganese 31.0 %
Niacin 6.5 %
Pantothenic Acid 21.4 %
Phosphorus 50.0 %
Riboflavin 45.8 %
Selenium 17.7 %
Thiamin 12.5 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smoothy

View the full Strawberry Smoothy Recipe & Instructions
Submitted by: CD336699

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothy

168 calories of Yogurt, plain, skim milk, (300 grams)

90 calories of Demerara Sugar, (6 tsp)

70 calories of Strawberries, frozen, unsweetened, (200 grams)

34 calories of Brown Sugar, (3 tsp unpacked)


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