Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.4 mg |
| Sodium | 214.2 mg |
| Potassium | 61.7 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Up Basic Chicken Salad
View the full Lightened Up Basic Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Up Basic Chicken Salad
34 calories of Great Value Chunk Chicken Breast (12.5oz can), (1.13 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
14 calories of Mayonnaise, regular (mayo), (0.15 tbsp)
4 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.75 tsp)
Calories per serving of Lightened Up Basic Chicken Salad
34 calories of Great Value Chunk Chicken Breast (12.5oz can), (1.13 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
14 calories of Mayonnaise, regular (mayo), (0.15 tbsp)
4 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.75 tsp)