Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 10.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 71.7 mg
Sodium 747.9 mg
Potassium 400.2 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 26.8 g
Vitamin A 0.4 %
Vitamin B-12 8.3 %
Vitamin B-6 19.7 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.0 %
Copper 2.5 %
Folate 1.6 %
Iron 8.6 %
Magnesium 32.2 %
Manganese 3.6 %
Niacin 21.2 %
Pantothenic Acid 6.3 %
Phosphorus 23.5 %
Riboflavin 20.6 %
Selenium 61.7 %
Thiamin 56.2 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-Crusted Pork Loin Roast

View the full Herb-Crusted Pork Loin Roast Recipe & Instructions
Submitted by: WAZAROO
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Crusted Pork Loin Roast

182 calories of Pork Tenderloin, (3.20 oz)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

2 calories of Garlic, (0.40 clove)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.10 tbsp)


Nutrition & Calorie Comments  

I made this recipe but instead of oven roasting it, I did it sous vide. That let me use just 1 Tbsp of olive oil, knocking off an additional 120 calories (12 calories per serving).

But the combination of seasonings & herbs in this recipe are fantastic! Thanks for sharing this.
Submitted by:
DAD_AINT_HIP

(10/9/19)
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Very enjoyable and I get my protein in. Submitted by:
BILLTHOMSON

(10/14/18)
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I also used a pork tenderloin and reduced the salt. The family loved it! Submitted by:
BRIARGAL

(3/15/17)
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not to put salt and use salt free seasoning in foods
Submitted by:
CUBBY77777

(5/22/13)
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This is awesome my family LOVE IT! Did cut the salt back some though. Submitted by:
HONEYCART07

(5/14/13)
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Followed the directions given. The combination of herbs and garlic was very nice. However, it was too salty, so I will cut down the salt next time. Also, using the time given in recipe, the pork was over cooked. Family said they would like to have this again with adjustments for those issues. Submitted by:
JUSTDJNOW

(5/7/13)
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