Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.6
Total Fat 14.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.4 g
Cholesterol 35.0 mg
Sodium 898.6 mg
Potassium 618.5 mg
Total Carbohydrate 54.3 g
Dietary Fiber 6.7 g
Sugars 9.1 g
Protein 29.7 g
Vitamin A 115.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 11.4 %
Copper 13.2 %
Folate 45.7 %
Iron 31.8 %
Magnesium 21.7 %
Manganese 28.2 %
Niacin 19.5 %
Pantothenic Acid 2.0 %
Phosphorus 5.7 %
Riboflavin 21.8 %
Selenium 2.2 %
Thiamin 38.0 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan dan Mein

View the full Dan dan Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan dan Mein

200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)

60 calories of Ground Turkey Breast, (2 oz)

49 calories of Chili Oil, (0.38 tsp)

45 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

18 calories of Swiss Chard, (0.50 cup, chopped)

16 calories of Honey, (0.25 tbsp)

15 calories of Dark Soy Sauce(Pearl River Bridge), (0.75 tbsp)

13 calories of Cabbage, napa, (1 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (0.25 large)

2 calories of Scallions, raw, (0.25 large)


No nutrition or calorie comments found.