Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 210.5 mg |
| Sodium | 312.0 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 16.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 29.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.6 % |
| Copper | 1.8 % |
| Folate | 4.2 % |
| Iron | 6.8 % |
| Magnesium | 4.5 % |
| Manganese | 1.6 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.2 % |
| Selenium | 71.5 % |
| Thiamin | 2.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Egg Salad
View the full Tuna & Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Egg Salad
52 calories of Hard Boiled Egg, (0.67 large)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
25 calories of Duke's Light Mayo, (0.50 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Onion (raw) 1 Tbsp, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Tuna & Egg Salad
52 calories of Hard Boiled Egg, (0.67 large)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
25 calories of Duke's Light Mayo, (0.50 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Onion (raw) 1 Tbsp, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
Calories in Similar Recipes
- Great for potlucks or picnics
- A healthy spin on one of America's favorite appetizers.
- Try our version of this protein packed favorite.
- Quick and easy wraps
- This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as...
- Ethiopian chicken stew (mild form)
- Very easy and very tasty!
- A Traditional Pennsylvania Amish Dish