Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 169.4 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.5 g |
| Protein | 30.5 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.8 % |
| Calcium | 24.4 % |
| Copper | 5.5 % |
| Folate | 23.7 % |
| Iron | 13.7 % |
| Magnesium | 20.9 % |
| Manganese | 18.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 7.3 % |
| Selenium | 9.5 % |
| Thiamin | 3.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Banana Milkshake
View the full Chocolate Peanut Butter Banana Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Banana Milkshake
120 calories of Optimum Nutrition 100% Whey, Double Rich Chocolate, (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of So Delicious Coconut Milk, Unsweetened, (1 cup)
45 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Chocolate Peanut Butter Banana Milkshake
120 calories of Optimum Nutrition 100% Whey, Double Rich Chocolate, (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of So Delicious Coconut Milk, Unsweetened, (1 cup)
45 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
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