Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 9.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 48.2 mg
Sodium 209.2 mg
Potassium 430.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.8 g
Sugars 6.4 g
Protein 8.2 g
Vitamin A 59.2 %
Vitamin B-12 1.7 %
Vitamin B-6 14.6 %
Vitamin C 49.5 %
Vitamin D 3.8 %
Vitamin E 2.5 %
Calcium 18.3 %
Copper 6.8 %
Folate 17.3 %
Iron 7.0 %
Magnesium 8.8 %
Manganese 22.1 %
Niacin 7.9 %
Pantothenic Acid 4.6 %
Phosphorus 9.3 %
Riboflavin 15.7 %
Selenium 5.6 %
Thiamin 10.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash and veggie casserole

View the full squash and veggie casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash and veggie casserole

68 calories of Tillamook Medium Cheddar Cheese, (0.57 oz)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

21 calories of Butter, salted, (0.21 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Summer Squash, (0.71 cup, sliced)

10 calories of Egg, fresh, whole, raw, (0.14 large)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Broccoli, fresh, (0.14 cup, chopped)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.21 clove)

0 calories of Pepper, black, (0.07 dash)


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