Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.0 mg |
| Potassium | 416.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 4.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 6.9 % |
| Folate | 10.8 % |
| Iron | 5.8 % |
| Magnesium | 8.3 % |
| Manganese | 13.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 12.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie mix for tostadas
View the full Veggie mix for tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie mix for tostadas
31 calories of Red Potato, (44.44 grams)
29 calories of Sweet Corn, Fresh, (0.22 cup)
19 calories of Peas, frozen, (0.17 cup)
8 calories of SW Organic Tomato Sauce, (0.10 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Veggie mix for tostadas
31 calories of Red Potato, (44.44 grams)
29 calories of Sweet Corn, Fresh, (0.22 cup)
19 calories of Peas, frozen, (0.17 cup)
8 calories of SW Organic Tomato Sauce, (0.10 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Jalapeno Peppers, (0.06 pepper)
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