Veggie mix for tostadas
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 99.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 170.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.6 g
- Protein: 4.0 g
View full nutritional breakdown of Veggie mix for tostadas calories by ingredient
Number of Servings: 18
Ingredients
-
3 cups chopped tomato
1cup onion
4cups corn
3 cups peas
6-10 red potatoes diced
1jalapeno
6garlic cloves
1 can tomato sauce
Directions
cook diced potato seperately in water first
saute onion
blend tomato garlic tomamo suce and pepper add to onion
add vegetables simmer 10 -15 then add potato and season as desired.
I made this to top tostadas. To prepare tostadas first layer mashed pinto beans on tostadas then add a layer of half cup of the veggie mix and the optional topings are shredded lettuce diced tomatoes crumbled queso fresco sour cream and your favorite hot sauce.
Or use as a filling for tamales, empanadas or enjoy with rice or as is.
Serving Size: 1 cup
Number of Servings: 18
Recipe submitted by SparkPeople user IRP1114.
saute onion
blend tomato garlic tomamo suce and pepper add to onion
add vegetables simmer 10 -15 then add potato and season as desired.
I made this to top tostadas. To prepare tostadas first layer mashed pinto beans on tostadas then add a layer of half cup of the veggie mix and the optional topings are shredded lettuce diced tomatoes crumbled queso fresco sour cream and your favorite hot sauce.
Or use as a filling for tamales, empanadas or enjoy with rice or as is.
Serving Size: 1 cup
Number of Servings: 18
Recipe submitted by SparkPeople user IRP1114.