Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 10.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 13.1 mg
Sodium 670.1 mg
Potassium 144.7 mg
Total Carbohydrate 32.6 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 6.6 g
Vitamin A 7.3 %
Vitamin B-12 0.5 %
Vitamin B-6 7.5 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.4 %
Copper 5.8 %
Folate 16.4 %
Iron 14.2 %
Magnesium 4.1 %
Manganese 24.3 %
Niacin 8.4 %
Pantothenic Acid 4.4 %
Phosphorus 5.2 %
Riboflavin 2.5 %
Selenium 11.2 %
Thiamin 11.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sausage Jambalaya, Quick and Easy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage Jambalaya, Quick and Easy

121 calories of White Rice, short grain, cooked, (0.50 cup)

95 calories of Hillshire Farm Smoked Sausage, (0.50 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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