Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 33.6 mg
Sodium 172.6 mg
Potassium 483.4 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.6 g
Sugars 3.0 g
Protein 15.9 g
Vitamin A 47.9 %
Vitamin B-12 17.9 %
Vitamin B-6 17.6 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.1 %
Copper 9.6 %
Folate 12.9 %
Iron 14.5 %
Magnesium 13.1 %
Manganese 19.0 %
Niacin 15.1 %
Pantothenic Acid 5.2 %
Phosphorus 16.8 %
Riboflavin 11.6 %
Selenium 23.2 %
Thiamin 12.4 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable sirloin soup

View the full Vegetable sirloin soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable sirloin soup

76 calories of Beef, top sirloin, (1.33 oz)

28 calories of Barley, pearled, raw, (0.04 cup)

23 calories of Del Monte lima beans, (0.29 serving)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of 1 can diced tomatoe, (0.08 serving)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Okra, (0.13 cup slices)

5 calories of Onions, raw, (0.08 large)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Leeks, (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Summer Squash, (0.08 cup, sliced)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

sooo good, i add a 1/2 cup pasta to my bowl when serving, for a little more carbs