Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 640.6 mg
Potassium 938.8 mg
Total Carbohydrate 51.2 g
Dietary Fiber 20.1 g
Sugars 8.0 g
Protein 18.8 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 7.1 %
Copper 21.6 %
Folate 42.0 %
Iron 39.9 %
Magnesium 15.0 %
Manganese 33.7 %
Niacin 13.2 %
Pantothenic Acid 8.4 %
Phosphorus 20.6 %
Riboflavin 9.8 %
Selenium 7.5 %
Thiamin 13.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sloppy Joes

View the full Vegetarian Sloppy Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sloppy Joes

115 calories of Lentils, raw, (0.17 cup)

96 calories of Lentils, (0.42 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

23 calories of Tomato Sauce, (70.83 grams)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Chile Powder, (0.17 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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