Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 431.4 | Total Fat | 19.1 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 10.0 g |
Cholesterol | 0.0 mg |
Sodium | 550.5 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 32.8 g |
Dietary Fiber | 2.0 g |
Sugars | 2.5 g |
Protein | 32.0 g |
Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 94.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 1.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 3.5 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cornish hen with Vegetables
View the full Roasted Cornish hen with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cornish hen with Vegetables
166 calories of Cornish Game Hen Roasted skin not eaten 1 1/4 lbs raw, (0.50 serving)
125 calories of *OILS - Olive Oil - Extra Virgin , (1 tbsp)
65 calories of sweet potato, medium, (0.50 serving)
62 calories of 1 small red potato, (0.50 serving)
12 calories of Bell Pepper, Green (Medium), (0.50 serving)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of garlic salt, (0.50 tsp)
0 calories of Chili Powder, (0.50 tsp)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Roasted Cornish hen with Vegetables
166 calories of Cornish Game Hen Roasted skin not eaten 1 1/4 lbs raw, (0.50 serving)
125 calories of *OILS - Olive Oil - Extra Virgin , (1 tbsp)
65 calories of sweet potato, medium, (0.50 serving)
62 calories of 1 small red potato, (0.50 serving)
12 calories of Bell Pepper, Green (Medium), (0.50 serving)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of garlic salt, (0.50 tsp)
0 calories of Chili Powder, (0.50 tsp)
0 calories of Cumin (ground), (0.25 tsp)