Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,321.2 mg |
| Potassium | 915.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.7 g |
| Protein | 4.0 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.0 % |
| Copper | 13.0 % |
| Folate | 25.1 % |
| Iron | 9.8 % |
| Magnesium | 19.0 % |
| Manganese | 35.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 16.9 % |
| Selenium | 1.4 % |
| Thiamin | 10.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mystery Zucchini Ratatouille
View the full Mystery Zucchini Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mystery Zucchini Ratatouille
35 calories of Fleischmann's Olive Oil Spread, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
13 calories of Onions, raw, (0.50 small)
13 calories of Whole Foods Fire Roasted Salsa Verde - 30 grams, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Mystery Zucchini Ratatouille
35 calories of Fleischmann's Olive Oil Spread, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
13 calories of Onions, raw, (0.50 small)
13 calories of Whole Foods Fire Roasted Salsa Verde - 30 grams, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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