Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 5.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 10.4 mg
Sodium 6.8 mg
Potassium 100.2 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.1 g
Sugars 18.1 g
Protein 2.9 g
Vitamin A 4.4 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.6 %
Copper 3.1 %
Folate 2.9 %
Iron 5.7 %
Magnesium 1.4 %
Manganese 12.3 %
Niacin 2.5 %
Pantothenic Acid 0.9 %
Phosphorus 1.4 %
Riboflavin 3.4 %
Selenium 2.7 %
Thiamin 4.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Crisp

View the full Blueberry Crisp Recipe & Instructions
Submitted by: CHANZLIKWILCOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Crisp

41 calories of Blueberries, fresh, (0.50 cup)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

35 calories of Butter, unsalted, (0.34 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Flour, white, (0.03 cup)


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