Blueberry Crisp
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 175.0
- Total Fat: 5.8 g
- Cholesterol: 10.4 mg
- Sodium: 6.8 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.1 g
- Protein: 2.9 g
View full nutritional breakdown of Blueberry Crisp calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup fresh blueberries
2 teaspoons granulated sugar
1/4 cup quick oats
1 tablespoon flour
1 tablespoon flax seed meal
2 teaspoons unsalted butter
2 teaspoons brown sugar
Directions
1. Preheat oven to 400 degrees. Spray 2 6-ounce ramekins with nonstick spray.
2. Place berries in a medium mixing bowl. Sprinkle with a combination of granulated sugar and 1 teaspoon flour. Set aside.
3. Melt the butter in a small mixing bowl. Add the rest of the flour, brown sugar, and oats and mix together with a fork. The mixture will be crumbly.
4. Divide the berries among the ramekins. Top with the oat topping.
5. Bake at 400 degrees for 30 minutes or until hot and bubbly.
Serving Size: Makes 2 6-ounce ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
2. Place berries in a medium mixing bowl. Sprinkle with a combination of granulated sugar and 1 teaspoon flour. Set aside.
3. Melt the butter in a small mixing bowl. Add the rest of the flour, brown sugar, and oats and mix together with a fork. The mixture will be crumbly.
4. Divide the berries among the ramekins. Top with the oat topping.
5. Bake at 400 degrees for 30 minutes or until hot and bubbly.
Serving Size: Makes 2 6-ounce ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user CHANZLIKWILCOX.