Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 497.3 mg |
| Potassium | 491.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 25.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 1.6 % |
| Copper | 5.7 % |
| Folate | 4.7 % |
| Iron | 13.4 % |
| Magnesium | 14.3 % |
| Manganese | 5.9 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 6.3 % |
| Selenium | 95.4 % |
| Thiamin | 13.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna tomato open-faced sandwich
View the full Tuna tomato open-faced sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna tomato open-faced sandwich
80 calories of Ezekial 7Sprouted Grains Food for Life Bread, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Tuna tomato open-faced sandwich
80 calories of Ezekial 7Sprouted Grains Food for Life Bread, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)