Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 12.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 37.9 mg
Sodium 626.7 mg
Potassium 338.9 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.1 g
Sugars 9.9 g
Protein 14.3 g
Vitamin A 3.9 %
Vitamin B-12 18.1 %
Vitamin B-6 16.2 %
Vitamin C 6.4 %
Vitamin D 8.7 %
Vitamin E 4.3 %
Calcium 18.0 %
Copper 15.5 %
Folate 19.1 %
Iron 16.1 %
Magnesium 7.2 %
Manganese 16.6 %
Niacin 26.8 %
Pantothenic Acid 12.0 %
Phosphorus 19.2 %
Riboflavin 33.9 %
Selenium 31.8 %
Thiamin 20.1 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy barbecue hamburgers

View the full Healthy barbecue hamburgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy barbecue hamburgers

120 calories of Hamburger or Hot Dog Buns, (1 roll)

75 calories of Ground beef, lean, (1 oz)

49 calories of Feta Cheese, (0.66 oz)

23 calories of hunt's barbecue sauce, (0.75 tbsp)

17 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Mushrooms, fresh, (2 large)

8 calories of Ketchup, Heinz, (0.38 tbsp)

4 calories of Garlic, (1 clove)


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